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I’m 40 so now what? I turned 40 on June 19th, I woke up soooo grateful for life, my friends threw me a surprise birthday party dinner and...

Everywhere you go in social media you will undoubtedly come across a post about eating healthy, telling you why you should become a...

Twenty-Two (22) years of my life I spent in debilitating pain every month and it got to the point where I was feeling the pain regardless...