Amelia I. BensonAug 3, 20213 minLet's Get Mental: Knowing When To StopOn May 31, 2021 Naomi Oasaka announced that she will be withdrawing from Wimbledon to take a well needed mental health break. July 27,...
Amelia I. BensonJun 23, 20213 minI'm 40 Now What?I’m 40 so now what? I turned 40 on June 19th, I woke up soooo grateful for life, my friends threw me a surprise birthday party dinner and...
Amelia I. BensonApr 14, 20213 minNutrition & Weight Loss: 5 Mindset TipsEverywhere you go in social media you will undoubtedly come across a post about eating healthy, telling you why you should become a...
Amelia I. BensonMar 29, 20213 minReflections: What's Next?Twenty-Two (22) years of my life I spent in debilitating pain every month and it got to the point where I was feeling the pain regardless...