Menopause & Vaginal Prolapse
You will hear me say this time and time again "Menopause will have you believe you are malfunctioning". When I first started posting my...
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Amelia I. Benson
- Aug 18, 2021
- 4 min
Insomnia: 10 Tips TO Help You Rest
The first effect of menopause I experienced after my radical hysterectomy was hot flashes. Hot flashes are one of the most known onsets...
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Amelia I. Benson
- Aug 3, 2021
- 3 min
Let's Get Mental: Knowing When To Stop
On May 31, 2021 Naomi Oasaka announced that she will be withdrawing from Wimbledon to take a well needed mental health break. July 27,...
5 views
Amelia I. Benson
- Apr 14, 2021
- 3 min
Nutrition & Weight Loss: 5 Mindset Tips
Everywhere you go in social media you will undoubtedly come across a post about eating healthy, telling you why you should become a...
17 views
Amelia I. Benson
- Mar 29, 2021
- 3 min
Reflections: What's Next?
Twenty-Two (22) years of my life I spent in debilitating pain every month and it got to the point where I was feeling the pain regardless...
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Amelia I. Benson
- Feb 22, 2021
- 3 min
Women's Health and Why All Woman Should Pay Attention"
I think when I started sharing my story with endometriosis and experiencing surgical menopause, it was to inform, educate, and support....
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