Amelia I. BensonAug 18, 20214 minInsomnia: 10 Tips TO Help You RestThe first effect of menopause I experienced after my radical hysterectomy was hot flashes. Hot flashes are one of the most known onsets...
Amelia I. BensonAug 3, 20213 minLet's Get Mental: Knowing When To StopOn May 31, 2021 Naomi Oasaka announced that she will be withdrawing from Wimbledon to take a well needed mental health break. July 27,...
Amelia I. BensonApr 14, 20213 minNutrition & Weight Loss: 5 Mindset TipsEverywhere you go in social media you will undoubtedly come across a post about eating healthy, telling you why you should become a...
Amelia I. BensonMar 29, 20213 minReflections: What's Next?Twenty-Two (22) years of my life I spent in debilitating pain every month and it got to the point where I was feeling the pain regardless...
Amelia I. BensonFeb 22, 20213 minWomen's Health and Why All Woman Should Pay Attention"I think when I started sharing my story with endometriosis and experiencing surgical menopause, it was to inform, educate, and support....