Amelia I. BensonAug 18, 20214 minInsomnia: 10 Tips TO Help You RestThe first effect of menopause I experienced after my radical hysterectomy was hot flashes. Hot flashes are one of the most known onsets...
Amelia I. BensonAug 3, 20213 minLet's Get Mental: Knowing When To StopOn May 31, 2021 Naomi Oasaka announced that she will be withdrawing from Wimbledon to take a well needed mental health break. July 27,...
Amelia I. BensonJun 23, 20213 minI'm 40 Now What?I’m 40 so now what? I turned 40 on June 19th, I woke up soooo grateful for life, my friends threw me a surprise birthday party dinner and...
Amelia I. BensonMay 11, 20214 minMental Health Awareness: Support During Hard TimesThis weekend past weekend was Mother’s Day. I think too much was going on in my head that I forgot to write this a week or so in...
Amelia I. BensonApr 14, 20213 minNutrition & Weight Loss: 5 Mindset TipsEverywhere you go in social media you will undoubtedly come across a post about eating healthy, telling you why you should become a...
Amelia I. BensonApr 5, 20213 minStolen Moments“I do pray for a bigggg family one day” these were words said in the Lifetime movie about Mahalia Jackson “The Queen of Gospel Music”....
Amelia I. BensonMar 29, 20213 minReflections: What's Next?Twenty-Two (22) years of my life I spent in debilitating pain every month and it got to the point where I was feeling the pain regardless...
Amelia I. BensonMar 22, 20212 minThem Bones: Menopause, Vitamins, and Bone HealthSometimes I have to look in the mirror just to make sure I’m still young, I might be 39, but my face says 25 and my body says … Well,...
Amelia I. BensonMar 8, 20212 minYour Fitness Journey: Get Fit Sis! 😜It’s March where are you with your fitness goals? Ladies you know how it goes we set goals at the beginning of the year that we are going...
Amelia I. BensonFeb 22, 20213 minWomen's Health and Why All Woman Should Pay Attention"I think when I started sharing my story with endometriosis and experiencing surgical menopause, it was to inform, educate, and support....