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The first effect of menopause I experienced after my radical hysterectomy was hot flashes. Hot flashes are one of the most known onsets...

On May 31, 2021 Naomi Oasaka announced that she will be withdrawing from Wimbledon to take a well needed mental health break. July 27,...

I’m 40 so now what? I turned 40 on June 19th, I woke up soooo grateful for life, my friends threw me a surprise birthday party dinner and...

This weekend past weekend was Mother’s Day. I think too much was going on in my head that I forgot to write this a week or so in...

Everywhere you go in social media you will undoubtedly come across a post about eating healthy, telling you why you should become a...

“I do pray for a bigggg family one day” these were words said in the Lifetime movie about Mahalia Jackson “The Queen of Gospel Music”....

Twenty-Two (22) years of my life I spent in debilitating pain every month and it got to the point where I was feeling the pain regardless...

Sometimes I have to look in the mirror just to make sure I’m still young, I might be 39, but my face says 25 and my body says … Well,...

It’s March where are you with your fitness goals? Ladies you know how it goes we set goals at the beginning of the year that we are going...

I think when I started sharing my story with endometriosis and experiencing surgical menopause, it was to inform, educate, and support....