Menopause & Vaginal Prolapse
You will hear me say this time and time again "Menopause will have you believe you are malfunctioning". When I first started posting my...
ALL POSTS
Search
Amelia I. Benson
- Aug 18, 2021
- 4 min
Insomnia: 10 Tips TO Help You Rest
The first effect of menopause I experienced after my radical hysterectomy was hot flashes. Hot flashes are one of the most known onsets...
7 views
Amelia I. Benson
- Aug 3, 2021
- 3 min
Let's Get Mental: Knowing When To Stop
On May 31, 2021 Naomi Oasaka announced that she will be withdrawing from Wimbledon to take a well needed mental health break. July 27,...
5 views
Amelia I. Benson
- Jun 23, 2021
- 3 min
I'm 40 Now What?
I’m 40 so now what? I turned 40 on June 19th, I woke up soooo grateful for life, my friends threw me a surprise birthday party dinner and...
6 views
Amelia I. Benson
- May 11, 2021
- 4 min
Mental Health Awareness: Support During Hard Times
This weekend past weekend was Mother’s Day. I think too much was going on in my head that I forgot to write this a week or so in...
5 views
Amelia I. Benson
- Apr 14, 2021
- 3 min
Nutrition & Weight Loss: 5 Mindset Tips
Everywhere you go in social media you will undoubtedly come across a post about eating healthy, telling you why you should become a...
17 views
Amelia I. Benson
- Apr 5, 2021
- 3 min
Stolen Moments
“I do pray for a bigggg family one day” these were words said in the Lifetime movie about Mahalia Jackson “The Queen of Gospel Music”....
7 views
Amelia I. Benson
- Mar 29, 2021
- 3 min
Reflections: What's Next?
Twenty-Two (22) years of my life I spent in debilitating pain every month and it got to the point where I was feeling the pain regardless...
6 views
Amelia I. Benson
- Mar 22, 2021
- 2 min
Them Bones: Menopause, Vitamins, and Bone Health
Sometimes I have to look in the mirror just to make sure I’m still young, I might be 39, but my face says 25 and my body says … Well,...
4 views
Amelia I. Benson
- Mar 8, 2021
- 2 min
Your Fitness Journey: Get Fit Sis! 😜
It’s March where are you with your fitness goals? Ladies you know how it goes we set goals at the beginning of the year that we are going...
3 views
Amelia I. Benson
- Feb 22, 2021
- 3 min
Women's Health and Why All Woman Should Pay Attention"
I think when I started sharing my story with endometriosis and experiencing surgical menopause, it was to inform, educate, and support....
4 views