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I’m 40 so now what? I turned 40 on June 19th, I woke up soooo grateful for life, my friends threw me a surprise birthday party dinner and...

This weekend past weekend was Mother’s Day. I think too much was going on in my head that I forgot to write this a week or so in...

Everywhere you go in social media you will undoubtedly come across a post about eating healthy, telling you why you should become a...

“I do pray for a bigggg family one day” these were words said in the Lifetime movie about Mahalia Jackson “The Queen of Gospel Music”....

Twenty-Two (22) years of my life I spent in debilitating pain every month and it got to the point where I was feeling the pain regardless...

Sometimes I have to look in the mirror just to make sure I’m still young, I might be 39, but my face says 25 and my body says … Well,...

It’s March where are you with your fitness goals? Ladies you know how it goes we set goals at the beginning of the year that we are going...

I think when I started sharing my story with endometriosis and experiencing surgical menopause, it was to inform, educate, and support....