Amelia I. BensonAug 18, 20214 minInsomnia: 10 Tips TO Help You RestThe first effect of menopause I experienced after my radical hysterectomy was hot flashes. Hot flashes are one of the most known onsets...
Amelia I. BensonAug 3, 20213 minLet's Get Mental: Knowing When To StopOn May 31, 2021 Naomi Oasaka announced that she will be withdrawing from Wimbledon to take a well needed mental health break. July 27,...
Amelia I. BensonJun 23, 20213 minI'm 40 Now What?I’m 40 so now what? I turned 40 on June 19th, I woke up soooo grateful for life, my friends threw me a surprise birthday party dinner and...
Amelia I. BensonMay 11, 20214 minMental Health Awareness: Support During Hard TimesThis weekend past weekend was Mother’s Day. I think too much was going on in my head that I forgot to write this a week or so in...
Amelia I. BensonApr 14, 20213 minNutrition & Weight Loss: 5 Mindset TipsEverywhere you go in social media you will undoubtedly come across a post about eating healthy, telling you why you should become a...
Amelia I. BensonApr 12, 20213 minMenopause & Dry FaceIn these last three years of surgical menopause, I’ve noticed changes on my face. From the age of 12 – 14 I experienced acne pretty bad...
Amelia I. BensonApr 5, 20213 minStolen Moments“I do pray for a bigggg family one day” these were words said in the Lifetime movie about Mahalia Jackson “The Queen of Gospel Music”....
Amelia I. BensonMar 29, 20213 minReflections: What's Next?Twenty-Two (22) years of my life I spent in debilitating pain every month and it got to the point where I was feeling the pain regardless...
Amelia I. BensonMar 22, 20212 minThem Bones: Menopause, Vitamins, and Bone HealthSometimes I have to look in the mirror just to make sure I’m still young, I might be 39, but my face says 25 and my body says … Well,...
Amelia I. BensonMar 8, 20212 minYour Fitness Journey: Get Fit Sis! 😜It’s March where are you with your fitness goals? Ladies you know how it goes we set goals at the beginning of the year that we are going...
Amelia I. BensonJan 18, 20213 minItchy, Itchy, Scratchy, Scratchy, Dry, Dry, DryI swear ladies we are invincible Queens. This dry itchy skin, dried out vagina foolishness ain't nothing to play with. I'm on a mission...
Amelia I. BensonJan 11, 20212 minMenopause & Omega-3I’ve been managing surgical menopause now for 6 years and I’ve always been one to take supplements, it wasn’t until I took courses to...
Amelia I. BensonJan 7, 20213 minHow To Get The Most of Your Doctor's AppointmentI was either 19 or 20 when I went to the gynecologist for the first time, I was living with my aunt and her family while I was going to...
Amelia I. BensonJan 4, 20213 minMy Change Is Not Your Change: Menopause vs Surgically/Medically Induced Menopause“Menopause is Menopause no matter how it happens”, I received this as a comment when I first started posting about surgically induced...