Amelia I. BensonAug 18, 20214 minInsomnia: 10 Tips TO Help You RestThe first effect of menopause I experienced after my radical hysterectomy was hot flashes. Hot flashes are one of the most known onsets...
Amelia I. BensonJun 23, 20213 minI'm 40 Now What?I’m 40 so now what? I turned 40 on June 19th, I woke up soooo grateful for life, my friends threw me a surprise birthday party dinner and...
Amelia I. BensonApr 5, 20213 minStolen Moments“I do pray for a bigggg family one day” these were words said in the Lifetime movie about Mahalia Jackson “The Queen of Gospel Music”....
Amelia I. BensonMar 29, 20213 minReflections: What's Next?Twenty-Two (22) years of my life I spent in debilitating pain every month and it got to the point where I was feeling the pain regardless...
Amelia I. BensonMar 22, 20212 minThem Bones: Menopause, Vitamins, and Bone HealthSometimes I have to look in the mirror just to make sure I’m still young, I might be 39, but my face says 25 and my body says … Well,...
Amelia I. BensonJan 18, 20213 minItchy, Itchy, Scratchy, Scratchy, Dry, Dry, DryI swear ladies we are invincible Queens. This dry itchy skin, dried out vagina foolishness ain't nothing to play with. I'm on a mission...
Amelia I. BensonJan 4, 20213 minMy Change Is Not Your Change: Menopause vs Surgically/Medically Induced Menopause“Menopause is Menopause no matter how it happens”, I received this as a comment when I first started posting about surgically induced...